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Knowing how to fight the stresses and traumas are crucial in putting a genuine smile on everyone’s face. Learning more about mental health can provide strong pillars to your mind and enable you to connect with the struggling souls.


Spreading the word into every family is key to achieving stable mental health. Understanding the importance of a sound mind and insinuating into the right state of mind as a community can lead everyone into prosperity.


Shaping capable individuals into a support system for every soul in torment. We gather the most promising group of human beings to build stronger wings of protection for the needy. Join hands with us to redefine contentment and serenity.

  • Funding

    State funding services and philanthropic support have lent their best hand of assistance with every available program. Staying grateful for every financial help we have received; more funds will only serve the ones in agony.

  • Training

    Every enterprising socially responsible individual gets trained to be of best service to the scathed psyches. We teach you to approach with a smile to the catharsis of the affected ones.

Resources For Use With Children

The age of developing cognitive skills need to be fed with blissful memories and great thoughts. Coping with the stresses that come ahead in life can be hard; clearing the path for the children to face it with courage is our mission.

  • Anxiety

    Lack of sleep, bad dreams, and phobias come alive to eat one’s insides. Fight the fears with us to get to the end of the tunnel.

  • Depression

    Drooped down long faces aren’t the reflections of depression. No glint of soulful emotions in the eyes needs to be reinvigorated.

  • Mental Illness

    Medical conditions are to be combated with the best treatment. We provide every possible support to the differently-abled. They too have their joyous world of wonders to explore.

About Us

Emotional and mental health stabilizes physical health. We, as a community has been serving to reinforce every innocent soul to shape them into the strong and high-spirited beings of faith. Years of experience don’t count; the number of smiles does.


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Why Being Friends With Positive People Can Make You Happier

Why Being Friends With Positive People Can Make You Happier

After the last few years, it would be understandable if you are dealing with issues with your friends and overall negativity you may find that your daily mood is also being affected. This is why it is so important to surround yourself with positive people and put focus on maintaining a positive attitude within your daily life. So many of us are caught up stressing about things that do not matter in the long run, but when you have people around you who can help you to take things easy and try to release your stresses.

This article will be going through some of the benefits that surrounding yourself with good people can bring. If you are worried about your current group of friends and how their behavior could be affecting you then I would highly recommend you bring this up in discussion. I am by no means saying that you need to ditch your current group, but by talking about problems of negativity you could see a change occur that could alter the dynamic to become more positive.

Social Activities

One of the first reasons why you may be happier being in a positive friendship group is that they are usually always going to be available to join you for social activities. After the last few years of being stuck indoors because of the pandemic, it is likely that you may be experiencing some form of cabin fever. In order to get over this situation, you should do everything you can to get out of the house again and do the things that you enjoy the most with the people that you love the most.

There should be plenty of different social activities that you can do in your area, no matter what you like to do you should find enjoyment and a boost to your mood if you get out for a few hours in the day. The issues with staying inside are that you can become so used to your isolation which makes it harder to get yourself out in the first place. In order to maintain both your physical and mental health, I would argue that you should be dedicating a few hours in the week to going out and doing something that you enjoy.

Getting out of the House

Depression and anxiety can be shown in many ways but one big factor that you may notice if you are not feeling the best would have to be staying in your home and cutting yourself off from your friends. If you have a good friendship group who are generally positive people then it is likely that they will notice this change in your behavior. You know you have a good set of friends if they are forcing you to get out of the house and do something that will help you to see things in a more positive way.

Games and Other Activities

Being friends with positive people is entertaining, to say the least. You are able to relax and be yourself while enjoying fun social games with each other that negative people may not be up for. Small social games and activities like truth or dare and would you rather? These games can be a lot of fun when played with people who genuinely get enjoyment from finding out new information about their loved ones. It is these little social elements that really solidify the friendship and allow you to get the social interactions that you need to thrive.

Avoiding Other People’s Problems

Another big issue with a lack of positivity within your friendship group is that often you will take on other people’s problems even when you are not in the best headspace yourself. While it is normal to want to help those around you when they are going through something, you need a balance in this relationship where they will help you just as much. When you are going through mental health issues yourself, the last thing you need on top of this would be to take on someone else’s issues. A good friendship group will have a balance where the group comes together to try and resolve issues together, while also trying to make everyone in the group happy and within a positive mindset.

Contacts For Emergencies

If you surround yourself with positive people you are essentially building yourself a support network that can be on hand to help you when times are tough. With mental health on the rise, these issues can often be helped simply by having somebody to discuss them with. If you are not able to rely upon your friends and family to be on the other end of the phone when you need to talk then I would strongly suggest you open things up for discussion to try and change this.

How to Protect Your Health When Working at a Computer All Day

How to Protect Your Health When Working at a Computer All Day

We live in a world where most of what we do is done online right now. In past, if you owned or worked for a business, a lot of the paperwork and important documents would be handled physically.

These days this is not the case and everything that was once done physically is now expected to be done online. There are a number of reasons why most businesses choose to operate online. First of all, it is much easier to do so and you do not have to have a lot of physical copies of important documentation. The internet also makes communicating with employees and other businesses much faster.

Though there are countless benefits of using your computer at work, there are also a number of issues that come with it. Do you remember your childhood when you would be told that staring at a screen all day would give you square eyes? Well, now many of us get paid to do it but we do not remember the warnings that we would get concerning the overuse of screens.

Staring at a screen for hours every day can actually have a negative impact on your health, which you probably won’t even notice in the short term. Here are some ways that you can protect your health when working at a computer all day.

Make Sure That You Have a Supportive Chair

Something that you have to remember is that when you are working in front of a computer all day, you are also going to be spending most of the day sitting down. As you probably know, sitting down too much, in general, is not great for your health and can lead to a lot of physical issues in the future.

If you are sitting down in a chair all day that offers no support for your back, then you will start to develop back issues. When you are working from a computer, you spend a lot of time leaning forward to use the keyboard or to get a better view of the screen. This can take its toll on your posture and you can actually change the shape of your spine by doing this, which will have no benefits to your body.

You can find chairs that offer a lot of support to your back and also make sure that your spine is aligned properly. This will prevent you from damaging your back and causing long-term damage that will make going about your daily business incredibly uncomfortable.

If you do not have the money to stretch to a better chair, you will be glad to know that there are features that you can add to your chair that will give you additional back support. A lot of these add ons have additional features, such as heating pads and even back massagers so you can really treat yourself.

Protect Your Eyes

As stated above, staring at your screen all day is bound to cause some damage to your eyes. Constant exposure to bright light is really bad for the health of your eyes and it can cause retinal damage and strain. Your eyes are incredibly important to you and the last thing that you want is for them to be damaged.

Though we all experience a natural deterioration in our eyesight as we get older, there are some ways that you can prevent it from happening faster when you age. First of all, I would recommend buying some blue light glasses. You can find some of the best blue light glasses online and they help to filter through the blue light that can be found on computer screens. This blue light is what strains your eyes and causes the most damage and so it is for the best that you try to avoid it as much as you possibly can.

Don’t Isolate Yourself

Remember that your mental health is just as important as your physical health and working on a computer all day can be very isolating. Remember to take regular breaks from your computer to spend time with your friends and family. This will prevent you from feeling isolated and it will help to protect your mental health.

Products Necessary For Keeping Yourself Safe When Working in Construction

Products Necessary For Keeping Yourself Safe When Working in Construction

Working in conduction is a physically and financially rewarding career. There is always work going and, if you work hard, you can quickly fly up the ranks. But it is also an industry that is filled with potential risks. So today we are looking at products necessary for keeping yourself safe while working in construction.

A Sturdy Hard Hat

There are many regulations surrounding working on a construction site. And one of the main ones is you are not allowed on-site without a hard hat. This is a rule that applies to everyone. Visitors and workers alike. There is a high risk of falling objects on a construction site. So a hard hat is necessary. This is why it is worth investing in your own one. The ones provided can be uncomfortable and worn. A good hard hat might be a bit pricey, but it will last you potentially forever.

Steel Toed Boots

The risk of falling objects is a serious one. And there is always the risk of dropping stuff on your feet. This can be very dangerous and can damage your feet, potentially impeding your ability to walk forever. This is why steel-toed boots are essential. Sometimes called health and safety work boots, these shoes are sold at many popular retailers and will potentially save your feet should you get into an accident. Plus, they are often pretty comfortable too.

A Lifting Back Brace

Sometimes, in construction, you have to do some heavy lifting without the aid of machinery. But, if not done properly or if you over-exert yourself, you can throw your back out and seriously injure yourself. And back injuries can be devastating and haunt you for the rest of your life. This is why you need to invest in a good lifting back brace. These braces will ensure you keep proper form while lifting and carrying.

High Visibility Jacket

This is another mandatory requirement to even step foot on a construction site. These sites can be extremely large and it can be difficult to see your co-workers from afar. Especially if you’re making use of a crane or some other large piece of machinery. This is where high-vis jackets come into play. They allow you to be seen and allow you to always see where your co-workers are. Thus avoiding any accidents.

Foods You Should Avoid to Prevent Decay

Foods You Should Avoid to Prevent Decay

Looking after your teeth is extremely important. Once you surpass the baby teeth phase, you only have one set to work with for the rest of your life, so you want to make sure they are in tip top condition. If you speak to any of the older members of your family or even older friends that no longer have their teeth, I’m sure they would tell you just how much they wished that they cared for their teeth.

In the past, people really did not put as much effort into looking after their teeth, but this was just the norm. The research and knowledge surrounding dental care simply was not the same as it was today. Government funding, along with other priorities, meant that the focus on dental health was not a priority. In the past we have also experienced several bouts of poverty throughout the country and so caring for our teeth was not the main goal of a lot of people.

We now live in a very different time where dental hygiene is a priority. Thanks to scientific research, we now have indepth knowledge of how we are supposed to care for our teeth. Not only do we know the things that we should do in order to keep our teeth healthy, we know what we should avoid, which makes dental care much easier.

For years now, dentists have had a comprehensive list of the kind of foods that you should avoid in order to protect your dental health. When having my last check up at the dentech dental clinic in thane, I asked for an explanation as to why these foods are bad. Here is a list of foods that you should avoid to prevent dental decay and a quick explanation of why these foods are bad for your teeth.

Candies and Sugary Sweets

This may seem like an obvious one, so that is why it is at the top of our list. Candies and Sweet goods are jam packed with sugar. If you are someone that has a sweet tooth, it is recommended that you only really indulge in sweets that melt quickly in your mouth. If you are someone that has the habit of enjoy lollipops and hard candies, then you could be causing severe damage to your teeth. It is down to your saliva to wash away any of the sugar in your mouth and if you are letting the sweet things sit in your mouth for too long, your saliva will not be able to do that.

Foods in particular that you should invoid include cake, desserts and sweets. We know that it is not realistic to completely remove these foods from your diet, as they are a nice treat, so you should try and brush your teeth soon after enjoying these foods.

Sugary Drinks

We are all guilty of indulging in a delicious sugary drink from time to time. They have a great taste and are a good alternative to water when you want to drink something with a bit of flavor. However, constantly indulging in sugary drinks could actually be damaging your teeth on a large scale. Much like when you eat sugary food, sugary drinks linger in your mouth and encourage tooth decay.

People often believe they have found a way around it by choosing to drink sugar-free drinks or even drinks that are just low in sugar. Though this will certainly prevent decay, you are still easily exposed to tooth damage. This is because these drinks are acidic, which means that they can erode your teeth and cause damage.

In this instance, we will recommend that you do not brush your teeth after having fizzy or soft drinks. This is because when you have drinks with acid in them, it softens the protective layer that supports your teeth and prevents possible cavities. When you brush your teeth when this layer is soft, you are only removing it from the tooth, which means that you will be much more likely to get tooth damage and decay.

You should still brush your teeth after you have had sugary drinks, but give it half an hour to an hour before you do.


You may be surprised to see pickles on the list, but once you read the reasoning behind it, you will understand why. Pickles are stored in vinegar, that’s what gives them their signature flavor and preserves them. As we discussed above, acid can be extremely damaging to your teeth and vinegar is acid. Not only do pickles contain acid, but they also contain sugar. Both of these things mixed together are a recipe for disaster and will wear down your teeth’s enamel.

Not only can pickles damage the tooth itself, it can also stain your teeth, which can be unattractive and hard to fix.


We are often told how beneficial fruit is to our diet and how we should try and include it where we can. However, what is not often discussed is the damage that citrus can cause to teeth. The citric acid that is found in citrus can break down the protective layers around your tooth, which means that your teeth will become much more vulnerable to cavities and continuous damage. A trick that you can use to make the damage less severe is using a straw when drinking fruit juices, as this will mean that your teeth are far less exposed.

The New Bench Design Taking the World By Storm

Benches are used in many parts of the cities that make up this world, whether it be in public parks or within the shopping areas many cities have benches in public spaces to create small social spaces that can be enjoyed by members of the public. However, there has been a huge change in what is currently trending in street furniture and it seems that the urban street style is becoming more and more popular. One of the biggest trends in this area is to create social spaces using waste materials that are otherwise defacing many of our cities. For those of you that are interested in new urban street furniture, I would highly recommend checking out

Newest Bench Designs

One of the latest bench designs that have recently been going around on social media is the model made entirely from recycled goods, using scrap wood and two barrels on either side. This bench is very simple but the impact that it could have on many people is amazing. As this bench is made using scrap goods it is very low in cost and is entirely renewable, I believe that one of the biggest reasons why it is so popular is that it makes creating clean social spaces within urban areas of the city much easier and more affordable.

How To Recreate

If you have an interest in making your own benches from recyclable material I am sure that you will enjoy the process, it is not hard to do provided you have basic tools in your home and all you will need is a few pieces of scrap wood assembled in the classic bench layout. Using nails to secure it all together you can have your own urban bench for your garden or start a social space in your area.

Health Myths: Is Vaping Harmful to Your Lungs?

For smokers all over the world, the struggle to be successful on your journey to finally quit smoking can be very hard, there are many methods to help ease you off normal cigarettes and get you on your way to give up nicotine. Vaping is just one of many nicotine products that are considered to be less harmful than traditional cigarettes but there has been much discussion around whether or not vaping is actually safe for regular use and the damage that could still be caused to your lungs and your body.  

Risks of Vaping

One of the biggest health concerns that come with vaping is that there are still a number of harmful chemicals that really shouldn’t be inhaled within everyday e liquids. There is also the fact that you are still using nicotine products that are highly addictive, although it is true that you can buy e liquids with a different nicotine percentage to help you with quitting smoking and gradually reducing the amount of nicotine you are using, it should still be noted that vaping is still a very addictive thing to do.  

As vaping has grown to be much more popular than it once was it has been seen very often that retailers will source low-quality and cheap e liquids to increase their profit margins. With the rate of vape users skyrocketing at such a substantial rate more people will be fooled into thinking that they will be buying a quality product when this really isn’t the case. If you are going to be vaping and are trying to use vaping as a means to eventually give up smoking altogether, then I would highly recommend that you only buy your liquids from a credible source so that you can be sure you are not buying anything that is going to damage you even further.  

Benefits of Vaping

There is a health risk with using any form of nicotine product but it is my personal opinion that vaping is much better for you than traditional cigarettes as although there are a number of chemicals in the majority of e liquids it is nothing in comparison to what can be found in a cigarette. Using vaping as a means to eventually quit smoking altogether is in my opinion the only reason a person should be vaping, if you are not suffering from a  nicotine addiction then I see no reason why you would want to pick on up by starting to use an e-cigarette.   

Another huge benefit of vaping is that you can customize what you are vaping to meet your requirements and the strength of your cravings. If you are someone who used to be a heavy smoker you are able to tailor your e-liquid accordingly, as well as being able to add a flavoring to suit your preference if you struggle to find ones that you like in stores. Overall, if you are looking for a way to help you quit smoking and start leading a healthier lifestyle then vaping may be for you, it is much safer and the customizability of the products that are currently on the market are a huge selling point, Mr. Salt is a great e-liquid retailer that is known for its high quality and safe eliquids, you can find mr salt e-liquid here.

As vaping is considered to be healthier than normal smoking it would have to be one of the most effective products within this sector that are currently available for purchase, many ex-smokers have admitted that it was only possible because they started vaping and were able to gradually reduce their nicotine levels in a safe way.  

How Houseplants can Improve your Health

Throughout our lives, we are told about the importance of spending time in nature and the many benefits that it can have for our health. Recently, we have been quite limited in the time that we can spend outside and so many of us have been kept away from the natural environments that we have become accustomed to.

Some of us also live in cities, which means that we aren’t as exposed to natural environments as we would like to be, instead, we are more exposed to concrete and brick.  As a solution to this, many people have decided to bring nature indoors in the form of house plants. If you have ever met someone who enjoys collecting house plants, then you have probably heard them tell you the benefits of having them within your home. For the most part, it is easy to just believe that this is just a placebo effect. However, owning house plants has actually received scientific backing for the ways in which they can help improve your health, but how do they improve your health?

Air quality

The most obvious way in which house plants help to improve your health is by improving the air quality in your home. Like any plant, house plants take in carbon dioxide and breathe out oxygen which is very important for your vital organs. This makes the air much fresher, which makes your general environment much more comfortable. It also removes any toxins in the air, which could be affecting your health. This is especially the case if you live in a busy city, as opening your window can expose your home to a long list of nasty fumes and toxins.


Studies have shown that having house plants in your home can boost productivity by up to 15 percent. This is because being surrounded by plants can boost your general mood and if you are in a good mood then you will be more likely to get stuff done. Humans have the habit of personifying items and developing emotional attachments to items and these feelings extend to plants. So if humans are surrounded by things that they love, they are bound to feel amplified feelings of happiness. Humans are also far less inclined to want to do work if they are feeling negative emotions and so plants help to counter this.


Now, it is important to know what not all plants can actually help encourage a good night’s sleep. At night time, when plants are no longer exposed to sunlight, the process of photosynthesis reverses and they start to release carbon dioxide out into the air. This can actually create difficulties with sleeping and so it is recommended that you don’t keep the majority of your plants in your bedroom. However, there are some plants that do not fall victim to the reversal of photosynthesis such as succulents. These plants continue to release oxygen throughout the night, which means that they help you breathe clearly and sleep undisturbed. If you want to learn more about plants that can potentially help with your sleep, check out sos-zimmerpflanzen for more information.

Mental health

Plants are extremely beneficial for your mental health. One reason that they are so beneficial for your health is because of the way in which they decorate your room. You may not know this, but spending a lot of time in a blank or cluttered room can really mess with the way in which your brain works. It can also make you feel much more stressed, so having plants can help combat this.

How to Overcome the Challenges Associated with Vision Loss

Eye Drops

No matter what the extent of your vision loss is it is vital that you keep your eyes moisturized using specialized eye drops that can be bought from the pharmacy or sourced on prescription through your doctor. Keeping your eyes moisturized helps counteract any irritation you may experience during your vision loss to help prevent any worsening of your condition. Using eye drops is a great way to maximize your eye health as well as making the frustration of being without your vision a little bit more bearable.

Specialist Glasses

If you are registered blind you will be eligible for a pack to help you adjust to your new life, it can be very hard at first but getting out of the house is only going to benefit your health. On sunny days you may find that the light causes distracting color shifts which can discourage a person who is without their vision from getting outdoors, specialist eyewear has been developed to help ease this side effect so that people without their vision don’t have to put up with the irritation of the sunlight.

Adapting to Loss of Vision

Coming to terms with being without your vision can be very difficult, and the only thing I can say is that it is something you will have to adapt to even though your situation is very challenging. In order to adapt and better understand how you can live without your vision, it may be a good idea to do some online research into what help is available and potential treatments that could be used to make your life easier, a great example would have to be this recent article on new methods for vision loss treatments, this article discusses if microcannulas can prevent blindness and looks at other methods of prevention.

Seeking Professional Help

If you feel that it is all too much then I would highly recommend that you seek the help and advice of a professional, depending on whether you are suffering from medical or emotional turmoil I would say that visiting your GP or a blindness therapist would be the best course of action. Seeing a professional can really help clear up any questions you may have or something that is causing you distress can be addressed and a solution may be found because you were prepared to talk about your issues with someone who has an idea of what you are going through.


This final point is something that is easier said than done, and when it comes to overcoming the challenges that come with losing your vision it would have to be the most important solution. Being patient with yourself and giving yourself the time to get used to being without your vision could be the answer, this is a big change for anyone so it is not something that is going to happen overnight, and getting used to using things like a cane and braille instead of being able to see is going to be hard but worth it as you get used to living your life this way.


How is Deafness Affecting Your Mental Health?

Those with hearing loss or deafness are bound to encounter a bunch of mental and intense subject matters; with outrage, sadness, nervousness, forlornness, dissatisfaction, and diminished psychological working being some of them

Include a normal circumstance of five to ten years looking for a change (with no particular treatment strategies), and you have an instance for the superfluously low quality of life for many individuals.

While the capacity to hear your friends and family or make the most of your preferred TV programs is absolutely the objective, it turns out there is more in question than simply your hearing wellbeing. New studies and advancements have shown that untreated hearing loss profoundly affects mental state, influencing everything from demeanour to a lack of a sense of life fulfilment to cognizance. Also, with the most people born after WW2 now entering their fifties, the expanding populace of those with hearing misfortune is turning into a huge issue.


Deafness has, as of late, been connected with depression. An ongoing report concentrated on north of around two thousand individuals with various levels of deafness and found that those with hearing loss were fifty per cent bound to encounter depression. What’s more, it’s not merely feeling down on occasion; numerous seniors with untreated hearing loss detailed sentiments of misery or potentially depression that kept going for fourteen days or more.


Cognitive decay

Cognitive decay is a huge issue that has been connected to untreated hearing loss in various ongoing investigations. In any case, whether cognitive atrophy or even dementia are brought about by deafness isn’t being explored currently; what is known is that a connection has been formed as a base that requires further investigation.

Specialists presume that the higher hazard for dementia and cognitive decay in those with untreated hearing problems or deafness could be brought about by various components.

An ongoing report recommends that one of these variables is mind redesign, in which the main centres of hearing in the cerebrum contract and different parts of the mind that were previously committed to various undertakings are forced to step in. The outcome is that mind capacities, for example, momentary memory or critical thinking aptitudes break down.


Introversion/ Isolation

For numerous people, forlornness and social disconnection are genuine and greatly significant problems which are unfortunately just exacerbated by hearing loss. Numerous individuals become baffled with their endeavours to hear and see, particularly in boisterous conditions. Accordingly, they maintain a strategic distance from exercises, individuals and spots they once appreciated.

It was discovered that individuals with untreated hearing loss are essentially more averse to take an interest in social exercises than the individuals who utilize hearing aids. While isolation and introversion are both issues all by themselves, other examinations show that it very well may be just an additional factor in cognitive decrease and dementia.

Think about the mind like a muscle; as a result, it is a “utilize it or lose it” circumstance in which decreased hearing prompts less cerebrum incitement.

In Conclusion

The misfortune of deafness is something that not just causes physical impairments but also psychological difficulties. Individuals who experience any problems with their mental health must seek the help of a mental health practitioner or therapist. Physical health does not supersede mental health.