Join Hands With Us And Help The Needy

Education

Knowing how to fight the stresses and traumas are crucial in putting a genuine smile on everyone’s face. Learning more about mental health can provide strong pillars to your mind and enable you to connect with the struggling souls.

Awareness

Spreading the word into every family is key to achieving stable mental health. Understanding the importance of a sound mind and insinuating into the right state of mind as a community can lead everyone into prosperity.

Workshops

Shaping capable individuals into a support system for every soul in torment. We gather the most promising group of human beings to build stronger wings of protection for the needy. Join hands with us to redefine contentment and serenity.

  • Funding

    State funding services and philanthropic support have lent their best hand of assistance with every available program. Staying grateful for every financial help we have received; more funds will only serve the ones in agony.

  • Training

    Every enterprising socially responsible individual gets trained to be of best service to the scathed psyches. We teach you to approach with a smile to the catharsis of the affected ones.

Resources For Use With Children

The age of developing cognitive skills need to be fed with blissful memories and great thoughts. Coping with the stresses that come ahead in life can be hard; clearing the path for the children to face it with courage is our mission.

  • Anxiety

    Lack of sleep, bad dreams, and phobias come alive to eat one’s insides. Fight the fears with us to get to the end of the tunnel.

  • Depression

    Drooped down long faces aren’t the reflections of depression. No glint of soulful emotions in the eyes needs to be reinvigorated.

  • Mental Illness

    Medical conditions are to be combated with the best treatment. We provide every possible support to the differently-abled. They too have their joyous world of wonders to explore.

About Us

Emotional and mental health stabilizes physical health. We, as a community has been serving to reinforce every innocent soul to shape them into the strong and high-spirited beings of faith. Years of experience don’t count; the number of smiles does.

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How Houseplants can Improve your Health

Throughout our lives, we are told about the importance of spending time in nature and the many benefits that it can have for our health. Recently, we have been quite limited in the time that we can spend outside and so many of us have been kept away from the natural environments that we have become accustomed to.

Some of us also live in cities, which means that we aren’t as exposed to natural environments as we would like to be, instead, we are more exposed to concrete and brick.  As a solution to this, many people have decided to bring nature indoors in the form of house plants. If you have ever met someone who enjoys collecting house plants, then you have probably heard them tell you the benefits of having them within your home. For the most part, it is easy to just believe that this is just a placebo effect. However, owning house plants has actually received scientific backing for the ways in which they can help improve your health, but how do they improve your health?

Air quality

The most obvious way in which house plants help to improve your health is by improving the air quality in your home. Like any plant, house plants take in carbon dioxide and breathe out oxygen which is very important for your vital organs. This makes the air much fresher, which makes your general environment much more comfortable. It also removes any toxins in the air, which could be affecting your health. This is especially the case if you live in a busy city, as opening your window can expose your home to a long list of nasty fumes and toxins.

Productivity

Studies have shown that having house plants in your home can boost productivity by up to 15 percent. This is because being surrounded by plants can boost your general mood and if you are in a good mood then you will be more likely to get stuff done. Humans have the habit of personifying items and developing emotional attachments to items and these feelings extend to plants. So if humans are surrounded by things that they love, they are bound to feel amplified feelings of happiness. Humans are also far less inclined to want to do work if they are feeling negative emotions and so plants help to counter this.

Sleep

Now, it is important to know what not all plants can actually help encourage a good night’s sleep. At night time, when plants are no longer exposed to sunlight, the process of photosynthesis reverses and they start to release carbon dioxide out into the air. This can actually create difficulties with sleeping and so it is recommended that you don’t keep the majority of your plants in your bedroom. However, there are some plants that do not fall victim to the reversal of photosynthesis such as succulents. These plants continue to release oxygen throughout the night, which means that they help you breathe clearly and sleep undisturbed. If you want to learn more about plants that can potentially help with your sleep, check out sos-zimmerpflanzen for more information.

Mental health

Plants are extremely beneficial for your mental health. One reason that they are so beneficial for your health is because of the way in which they decorate your room. You may not know this, but spending a lot of time in a blank or cluttered room can really mess with the way in which your brain works. It can also make you feel much more stressed, so having plants can help combat this.

The Symptoms of Testosterone Deficiency and How to Combat it

The symptoms of a testosterone deficiency can really reduce the quality of a man’s life. Though you may think that hormones only have an effect on moods, this is actually a very common misconception. A lot of very annoying medical issues can actually be down to a testosterone deficiency, but not many people recognize this as the symptoms of a testosterone deficiency are not widely known. Here is how you can recognize symptoms of a testosterone deficiency and ways to fix it.

What is testosterone?

Testosterone is the primary sex hormone that can be found within males. It is a key player in the development of the male model and is what produces and supports aspects of the male reproductive system. Not only does it help with the development of the male reproductive organs, but it is also extremely important for the development of muscle and bone mass.

When men experience low testosterone they also experience noticeable physical changes such as an increase in body fat, as well as a decrease in physical strength. But what other symptoms may men experience when they are suffering from low testosterone?

Symptoms of low testosterone

Low sex drive

Testosterone in men plays a  key role in a man’s sex drive. One of the most noticeable and arguably most annoying symptoms of having a testosterone deficiency is the knock-on effect that it has on your sex drive. It is very common for men to experience a decrease in their sex drive as they age, however, if you start to experience this feeling prematurely, that could be a sign that you are experiencing a testosterone deficiency.

Erectile dysfunction

Along with a decline in the desire to have sex, a testosterone deficiency can also make it physically impossible to have sex. Testosterone stimulates receptors in the brain which produce nitric oxide, which helps to trigger the chemical reactions that help to trigger an erection. Again, this can be extremely annoying if you are someone that has previously had an active sex life. This is also one of the most obvious signs that you are dealing with a deficiency, however, it can also be a symptom of a number of other health problems, so it may be worth seeking medical attention.

Low moods

As well as having a physical impact on your body, a testosterone deficiency can also poorly influence your mental health.  People who have low testosterone are more likely to deal with mental health issues such as depression, anxiety, and anger issues.  This once again can get in the way of your sex life as low moods also have a knock-on effect on your sexual hormones.

Fatigue

Another very inconvenient symptom of a testosterone deficiency is fatigue. Fatigue occurs very commonly due to a lack of any hormone, however, fatigue as a product of low testosterone can feel as though it appeared out of nowhere and be extremely intense. If you are getting plenty of sleep but still feeling exhausted, then this could be due to a testosterone deficiency.

Hair loss

Hair loss is a fear that is present in the minds of every man. Many people think hair loss is down to bad genes, which is partly true. The reason that men start to lose hair as they age is that they start to experience a decrease in testosterone in their system. As a product of having low testosterone, you are likely to experience hair loss at a more rapid rate than what would naturally occur. This doesn’t just apply to the hair on your head, you may notice that your facial hair and arm hair have started to look thinner.

Memory loss

As well as having an impact on your mental health, low testosterone actually has an effect on the way that your brain functions. Scientists believe that a testosterone deficiency shares a lot of the effects of natural aging, which often leads to declining in cognitive functions.

Impact on your physical health

On top of having a negative effect on the internal workings of the male body, a testosterone deficiency can also have a negative impact on the way that your body looks. Not only can low testosterone increase your body fat, but it can also make your bones more brittle and weak than they once were. This makes your body more susceptible to not only illness but also physical issues such as difficulty walking and muscle pain.

How do you treat a testosterone deficiency?

There are a number of different ways that people choose to treat a testosterone deficiency, however, one of the most popular ways to do so is through the use of testosterone boosters. Testosterone boosters are usually available over the counter in a pharmacy or purchasable via the internet, there are a lot of brands out there so be sure to search well for the best testosterone booster for you.

Testosterone boosters have been proven to help with a number of the most annoying symptoms. People who use testosterone boosters have noticed a drastic increase in their lost libidos and have also noticed physical improvements along with that. For example, people who had previously reported a start in hair loss noticed that the hair loss had stopped and their hair had begun to return to the thickness that it once was. On top of this, people who have taken the testosterone boosters also reported an improvement in mental health issues caused by a testosterone deficiency.

How to Overcome the Challenges Associated with Vision Loss

Eye Drops

No matter what the extent of your vision loss is it is vital that you keep your eyes moisturized using specialized eye drops that can be bought from the pharmacy or sourced on prescription through your doctor. Keeping your eyes moisturized helps counteract any irritation you may experience during your vision loss to help prevent any worsening of your condition. Using eye drops is a great way to maximize your eye health as well as making the frustration of being without your vision a little bit more bearable.

Specialist Glasses

If you are registered blind you will be eligible for a pack to help you adjust to your new life, it can be very hard at first but getting out of the house is only going to benefit your health. On sunny days you may find that the light causes distracting color shifts which can discourage a person who is without their vision from getting outdoors, specialist eyewear has been developed to help ease this side effect so that people without their vision don’t have to put up with the irritation of the sunlight.

Adapting to Loss of Vision

Coming to terms with being without your vision can be very difficult, and the only thing I can say is that it is something you will have to adapt to even though your situation is very challenging. In order to adapt and better understand how you can live without your vision, it may be a good idea to do some online research into what help is available and potential treatments that could be used to make your life easier, a great example would have to be this recent article on new methods for vision loss treatments, this article discusses if microcannulas can prevent blindness and looks at other methods of prevention.

Seeking Professional Help

If you feel that it is all too much then I would highly recommend that you seek the help and advice of a professional, depending on whether you are suffering from medical or emotional turmoil I would say that visiting your GP or a blindness therapist would be the best course of action. Seeing a professional can really help clear up any questions you may have or something that is causing you distress can be addressed and a solution may be found because you were prepared to talk about your issues with someone who has an idea of what you are going through.

Patience

This final point is something that is easier said than done, and when it comes to overcoming the challenges that come with losing your vision it would have to be the most important solution. Being patient with yourself and giving yourself the time to get used to being without your vision could be the answer, this is a big change for anyone so it is not something that is going to happen overnight, and getting used to using things like a cane and braille instead of being able to see is going to be hard but worth it as you get used to living your life this way.

Workout Health: The Importance of Rest Days

Health and fitness have become even more important in this past year due to the pandemic that has spread across the entire world, eating a balanced diet with all the different vitamins and minerals your body needs and exercising is the single best thing you can do to help your immune system which is super important at this time. It has also become more popular than ever as while the majority of the population have been put into various lockdowns they’ve had more free time as they no longer have to commute to work and have used this spare time to get into a good fitness regimen.

There have been many different fitness trends over this last year, from PE with Joe Wicks to HIIT step classes to yoga to virtual bike events, all of these different trends have attracted a large following of people who are interested and wanting to try these trends as a new way to get fit when gyms are closed. One thing that people might not think about that is one of the most important things about fitness is the importance of rest days.

Many people train 6/7 times a day and they think that the harder they push themselves and the more they work out then the quicker they’ll see results. However, this is not the case. Rest days are extremely important for fitness so if you’ve been doing your chest workout to build pecs that pop but aren’t seeing results this may be because you’re not giving your body the rest time it needs. If you don’t include rest days in your workout plan then keep reading because we’re going to explain how important they are.

The Science

Once you are aware of the science behind why rest days are so important for your body you’ll definitely be scheduling at least one rest day a week. If you’re training 7 days a week then you’re pushing your body into performing excessive amounts of exercise, this has many negative side effects, it can cause nausea, it can have a negative impact on your sports performance, it can cause mood swings and impact your sleep and your appetite. When to take a rest day and how long to rest for depends on a few different factors including but not limited to the intensity of your workout, your age, your current fitness, how much you work out a week, and how long you’ve been training for. Everyone’s body will require a different amount of rest time to recover but as a rule of thumb, you should wait at least 48 hours before you train a muscle group you’ve just trained again.

This is also important not just to avoid the negative side effects but recovery days are important in helping your muscles to grow and you see results. When you have a heavy workout session your muscle tissue is left with tiny tears in it, if you keep working for the same muscle group it will continue to rip but you see results when the muscle tissue is repaired so make sure you have a rest day to finally see some results.

Other Factors

Whilst rest days are the most important factor in helping your muscles to recover and come back bigger and stronger there are other important things that can enhance your results. You should make sure you drink enough water as dehydration can also negatively impact muscle growth. A healthy diet and supplementing any vitamins missing from your diet also help you to see your gains as well as ensuring you get a full night’s sleep.

Why Crosswords and Sudoku are Fantastic for Your Mental Health

Both of these games are popular games, whether you play them on a mobile app or on your laptop or they’re featured in most newspapers if you want to play the old school with a pen on paper, they’re also commonly sold as books in places like airports as they’ll help keep you occupied on long flights. Although they’re popular games not everyone will be aware of them. Sudoku is a mathematics-based puzzle game, it’s set out as a large square with 9 3×3 squares within it.

The rules of the game are that the numbers 1-9 must appear in every square, along every row, and down every column and there can’t be 2 of the same number in any square, row, or column. Crosswords are a general knowledge-based puzzle, there will be a shape with numbers on it, these numbers indicate where the word starts and they match up with a numbered clue. If you figure out the answer to the clue then you can write it on the crossword, to finish is you must solve all the clues/answer all the questions. If your general knowledge isn’t amazing then you can do crosswords that are themed rather than general and you’ll likely be able to find them online on any topic that you want.

If you’re a sudoku fan and you’re bored of it then there are many extreme sudoku style games online too which require a lot more level strategy to figure out the correct position for all the numbers. Whichever games you decide to play it doesn’t matter as both of these games are absolutely fantastic for your mental health so we can’t recommend playing them enough.

The Science

Studies have shown that puzzle games such as sudoku and crosswords are fantastic for your mental health. The study that was conducted to come to this conclusion was a study that included 19,100 participants, they measured how often they played these word and number puzzles and how this affected their memory, attention, and their basic reasoning. The results showed that people who regularly play word and number puzzles have 10-year younger brain function than people their age and in short-term memory tests which they also had to try their brain function is equal to those 8-years younger. This translates to being great for your mental health too as it helps to keep your brain sharp, also as it helps you to reason better this is also a great tool to improving your mental health.

Dementia

There have also been studies into how increasing the number of puzzle games you play when you’re younger might have an impact on how likely it is that you’ll develop dementia when you’re older. These studies highly suggest that the more word and number puzzles you complete, or even attempt, whilst growing up will help to decrease the chances of developing dementia. The reason for this is that it improves your cognitive brain function, loss of this is what causes dementia so by keeping this strong the chances are much lower of ever getting it. Another study had participants who already had dementia but were not yet in a late stage of dementia. It monitored the effects that playing puzzle games has on those with dementia. The results of the study identified that the more of these games that are played increases the speed and accuracy of their performance and even showed some dramatic improvements in some of the participants.

These are the Drinks You Should Avoid to Protect Your Teeth

Taking care of your teeth can often seem like a daunting task. Particularly in our modern society where we are lucky enough to have a seemingly endless supply of sweet treats. But this can make it difficult to properly care for our gnashers. Particularly when advertising companies spend countless millions to market their harmful products to us.

Australia is lucky to have some of the best dental care in the world. So if you need a dentist when in Mandurah or Brisbane, you are spoilt for choice. But that doesn’t mean you should neglect your own personal contribution to your dental health. But we are here to make things a bit easier for you, we have put together a list of all the drinks you should avoid to protect your dental health.

Soft-Drinks


This one is obvious and the most widely known killer of teeth. Sugary drinks contain a lot more sugar than you really need in your daily diet. And they cause havoc to your teeth. The sugar in these drinks eats away at the enamel designed to protect the nerves and can lead to fillings or more serious issues down the line. So we suggest you switch to a sugar-free alternative or simply cut them out altogether.

Energy Drinks

Energy drinks pose a similar danger to sugary drinks. Most of them contain similar, if not more sugar. But they also pose other issues that normal sugary drinks do not. Energy drinks contain a lot of additional chemicals that are designed to boost your energy levels. But these chemicals can be harmful to your gums as well as your teeth. There are hundreds of fantastic energy drink alternatives that are just as effective, so we suggest making the switch as soon as possible.

Red Wine

Red Wine is one of the world’s favorite drinks. A glass of wine a night has been said to be linked to a healthy heart. But it can also be quite damaging to your dental health. Red wine is infamous for leaving stains on carpets. But did you know it can also stain your teeth? Without proper brushing, flossing, and utilizing mouthwash, drinking red wine can cause serious discoloration on your pearly whites. Not a pleasant idea at all.

Orange Juice

This one might surprise you. But we aren’t talking about freshly squeezed orange juice, direct from the source, we are talking about the cartons of pre-packaged orange juice you can get from the store. These juices are often extremely high in sugar content. That is how they achieve that strong taste. Natural fruit juices, while tasty, aren’t often as strong as that.

This kind of juice can cause the same damage to your teeth as a can of coke. This might shock you but it’s true. And the false sense of security this kind of juice gives us makes it a lot more problematic than soft drinks.

Milk

This one might surprise you most of all. Milk is meant to promote bone growth and strength. And it does. But it turns out milk is quite acidic and is potentially harmful to your teeth if consumed in large amounts. It can also be beneficial to the growth of cavity-forming bacteria. So we would suggest you cut down on how much milk you drink. Of course, it takes a lot of it to be harmful. So you can still enjoy your tea with milk or your morning cereal.

These are the Key Disciplines You Will Learn From Martial Arts

There are so many cool things that you can learn by taking a martial art. In this article, I will explain not only the physical benefits but also the psychological ones and show how this small hobby can completely change your life. A lot of this is my own experience with boxing and MMA and I think it will give you a good insight and more than a few reasons to at least give the sport a go.

Know how to stand your own ground

The main focus of martial arts is self defense. Therefore, you’ll know just how to handle yourself. It’s a sad reality of life but there are people out there that go out of their way to harm others, be it, bullies or muggers. Knowing how to stand your ground is a really useful skill for not only protecting yourself but also others. Think how amazing it would be if someone jumps out on you with a knife while you’re with a group of friends and you take him down. Learning a martial art will give you the confidence to do this and stop situations from escalating even further.

Increase your laser focus

Through martial arts training, you’ll be able to focus entirely on the task. Have problems staying concentrated? Get bored easily? Martial arts will help you stay completely in the zone. Kids really benefit from this training because it teaches them to block out distractions in class. It’s great for mindfulness as you struggle to think about anything else when engaging in martial arts fights.

Balance and Flexibility

You may not move like a ballerina but martial arts is amazing for improving your core strength and keeping you in tune with the way your body moves. This in turn will not only make your everyday movements more graceful but also the stretching exercises that are an important part of any martial art will help increase your flexibility and stop you from feeling so tight.

Social

The social aspects of martial arts training are huge. Not only will you become more confident, but you’ll also meet a lot of people along the way. These people will share similar goals to you and you’ll naturally become friends in the dojo. You’ll also be invited to social events outside of the classes and it’s perfect for the natural introvert. The group training dynamic literally makes it impossible not to make new friends.

Endurance

The way a class works is you have a burst of energy followed by moderate exercise. This not only gives you time to recover, it really tests your endurance and is way more fun than, for example, just going for a run. This will condition your body to give maximum effort for the duration of around. You’ll also feel as if you have more energy throughout the day and will no longer crash in the afternoon.

Patience

The thing about a lot of these disciplines is it takes time. You won’t be able to go straight in the ring on day one. You’ll need to build up to it and as a result, the sport teaches discipline. Usually, the length of time required to get a purple belt in bjj is usually between four and five years so you’ve got to be consistent and stay patient.

Health

A lot of martial arts will focus on HIIT (High-intensity interval training) and the benefit of this approach is it’s proven to build a strong heart and cardiovascular system. It lowers blood pressure as blood pumps around the body more efficiently and you’ll build lean muscle tissue. Unlike a bodybuilder, you’ll be building more functional muscles through push-ups, sit-ups, chin-ups, etc that have a real-world application rather than just lifting a heavyweight. It’s not about vanity or looking a certain way, it’s about making you strong and healthy from the inside.

Mental Toughness

The last, and perhaps most important discipline you will learn from martial arts is mental toughness. It’s not easy to succeed in any sport but specifically martial arts, you need to build a particular frame of mind. You will have to adopt a ruthless and never quitting mindset. This will be done by finding your limits and pushing through them. You’ll have to get comfortable being uncomfortable and learn to do what needs to be done.

Deafness

How is Deafness Affecting Your Mental Health?

Those with hearing loss or deafness are bound to encounter a bunch of mental and intense subject matters; with outrage, sadness, nervousness, forlornness, dissatisfaction, and diminished psychological working being some of them

Include a normal circumstance of five to ten years looking for a change (with no particular treatment strategies), and you have an instance for the superfluously low quality of life for many individuals.

While the capacity to hear your friends and family or make the most of your preferred TV programs is absolutely the objective, it turns out there is more in question than simply your hearing wellbeing. New studies and advancements have shown that untreated hearing loss profoundly affects mental state, influencing everything from demeanour to a lack of a sense of life fulfilment to cognizance. Also, with the most people born after WW2 now entering their fifties, the expanding populace of those with hearing misfortune is turning into a huge issue.

Depression

Deafness has, as of late, been connected with depression. An ongoing report concentrated on north of around two thousand individuals with various levels of deafness and found that those with hearing loss were fifty per cent bound to encounter depression. What’s more, it’s not merely feeling down on occasion; numerous seniors with untreated hearing loss detailed sentiments of misery or potentially depression that kept going for fourteen days or more.

 

Cognitive decay

Cognitive decay is a huge issue that has been connected to untreated hearing loss in various ongoing investigations. In any case, whether cognitive atrophy or even dementia are brought about by deafness isn’t being explored currently; what is known is that a connection has been formed as a base that requires further investigation.

Specialists presume that the higher hazard for dementia and cognitive decay in those with untreated hearing problems or deafness could be brought about by various components.

An ongoing report recommends that one of these variables is mind redesign, in which the main centres of hearing in the cerebrum contract and different parts of the mind that were previously committed to various undertakings are forced to step in. The outcome is that mind capacities, for example, momentary memory or critical thinking aptitudes break down.

Isolation

Introversion/ Isolation

For numerous people, forlornness and social disconnection are genuine and greatly significant problems which are unfortunately just exacerbated by hearing loss. Numerous individuals become baffled with their endeavours to hear and see, particularly in boisterous conditions. Accordingly, they maintain a strategic distance from exercises, individuals and spots they once appreciated.

It was discovered that individuals with untreated hearing loss are essentially more averse to take an interest in social exercises than the individuals who utilize hearing aids. While isolation and introversion are both issues all by themselves, other examinations show that it very well may be just an additional factor in cognitive decrease and dementia.

Think about the mind like a muscle; as a result, it is a “utilize it or lose it” circumstance in which decreased hearing prompts less cerebrum incitement.

In Conclusion

The misfortune of deafness is something that not just causes physical impairments but also psychological difficulties. Individuals who experience any problems with their mental health must seek the help of a mental health practitioner or therapist. Physical health does not supersede mental health.