Join Hands With Us And Help The Needy

Education

Knowing how to fight the stresses and traumas are crucial in putting a genuine smile on everyone’s face. Learning more about mental health can provide strong pillars to your mind and enable you to connect with the struggling souls.

Awareness

Spreading the word into every family is key to achieving stable mental health. Understanding the importance of a sound mind and insinuating into the right state of mind as a community can lead everyone into prosperity.

Workshops

Shaping capable individuals into a support system for every soul in torment. We gather the most promising group of human beings to build stronger wings of protection for the needy. Join hands with us to redefine contentment and serenity.

  • Funding

    State funding services and philanthropic support have lent their best hand of assistance with every available program. Staying grateful for every financial help we have received; more funds will only serve the ones in agony.

  • Training

    Every enterprising socially responsible individual gets trained to be of best service to the scathed psyches. We teach you to approach with a smile to the catharsis of the affected ones.

Resources For Use With Children

The age of developing cognitive skills need to be fed with blissful memories and great thoughts. Coping with the stresses that come ahead in life can be hard; clearing the path for the children to face it with courage is our mission.

  • Anxiety

    Lack of sleep, bad dreams, and phobias come alive to eat one’s insides. Fight the fears with us to get to the end of the tunnel.

  • Depression

    Drooped down long faces aren’t the reflections of depression. No glint of soulful emotions in the eyes needs to be reinvigorated.

  • Mental Illness

    Medical conditions are to be combated with the best treatment. We provide every possible support to the differently-abled. They too have their joyous world of wonders to explore.

About Us

Emotional and mental health stabilizes physical health. We, as a community has been serving to reinforce every innocent soul to shape them into the strong and high-spirited beings of faith. Years of experience don’t count; the number of smiles does.

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Latest From Blog

The Personal Trainers Guide to Losing Weight Fast

Whether it’s to feel more fit and healthy, to fit into those clothes you used to love wearing, for a confidence boost, training for a sport, or even just because you feel like it, losing weight is never as simple or as easy as it sounds. A huge myth about losing weight it that exercising more, and at high intensity, is what will make your body shed all the weight. While maintaining a healthy exercise regime is key to a healthy lifestyle, the biggest thing you can do to really help lose those pounds quickly, is controlling and maintaining your diet.

 

Drinking more water

Now, this may sound very simple but I can assure no one drinks enough water as they should. However, regulating your body with enough water is paramount to being healthy and not struggling with any of the diets you’re trying. Nothing makes you feel worse on a diet than being dehydrated. Water is the first and any step to getting healthy and losing weight.

 

Intermittent fasting

Fasting is rarely what it sounds like, and no, we are not recommending you stop eating. There are many different ways to (safely) intermittently fast, but one of the most popular, and arguably easier, methods to try, is the 16/8 method.

Many studies have been completed around the body’s digestive system, and what it does when it’s not active. Some studies have shown having a large window of time where your body isn’t processing food is extremely good for you (to the point of extending your life span).

What the 16/8 fasting method consists of is having an eight-hour window where you eat, and then a sixteen-hour window where you ingest no food at all. Liquids are allowed and recommend. For example, instead of waking up and having breakfast, the first meal of the day you’d have would be at noon. Then from noon until eight in the evening, you’d be allowed to have your meals and eat. However, by eight you should have had your last meal. It sounds harsh, we know, but it really works.

 

No snacking

A simple trick that can really help with weight loss, is the No Snacking rule. The No Snacking rule is just that; you’re not allowed to eat any food apart from solid meals. This means between breakfast, lunch, and dinner, the only thing you’re allowed to intake are liquids (and liquids like milk and high fiber drinks are not allowed). While this is a form of fasting, it’s not as intense as the type above and is an easier kind to manage and follow through. As a beginner of dieting, this may be the best for you and your body to get used to a new kind of diet, especially if it’s a fasting one.

This rule also means your meals have to be well balanced from the get-go – so no sugary cereals or simple toast in the morning, a full, carb, protein, fiber, and fat breakfast it must be!

 

Appetite blockers

For those who really struggle with curbing their appetite using only plans and diets, appetite blockers may be worth looking into. If you like the idea of appetite blockers remember to always get advice from your doctor before starting them and that they’re to accompany a healthy, balanced diet. But once you’re given the go-ahead, here’s our advice on appetite blockers!

Hunger is simply our brains sending instructions to our bodies to release hormones that produce the feeling of hunger. This is how our bodies remind us to eat. However, when we’re trying to lose weight, these feelings aren’t exactly helpful in resisting our desire to eat. Appetite blockers help keep these feelings at bay, and make sticking to diets and meal plans easier. A great appetite blocker to try is Leptitox, should you buy leptitox, you’ll find your feelings of hunger curbed and your diet and meal plans easier to maintain.

 

Each of these ideas requires a healthy change in diet, which itself is a great way to lose weight. If you try any of these and succeed for even a little while, you’re on your way to losing that weight and feeling lighter.

Why China is Leading the Way In Global Dental Health

Dental care is an important part of anyone’s lives but in China, we have seen a huge development in the attitude and quality of dental care that is available in Hong Kong in particular. Hong Kong is a very busy city with so many different options available in terms of dental care so it makes sense that we have seen an increased focus on looking after your smile in recent years. With cosmetics as an industry being very influential in China, there have been more releases of dental care products than anywhere else around the world, the competitive nature of the industry has encouraged retailers to keep churning out new products in the hope of being successful.

New Products

As previously mentioned because of how competitive the health and beauty sector is in Hong Kong there are more dental products available, cosmetic labs and health retailers are in a constant battle to become the latest trend in dental care. From high-quality teeth whitening kits to simple items such as innovative toothpaste and brushes, anything that can be used to effectively look after your teeth can be found in Hong Kong. The dental options in hong kong are unlike anything else in the world with some pretty unique formulas and ingredients being used to create great products, with the dental care you should experiment with new things to find what works well for you, so if you find yourself in the area you should definitely give something new a try.

Innovative Technology

China is known for its revolutionary innovations in terms of technology and the dental care industry is no exception to these technological advancements. With high tech bruising options available in a mainstream capacity, so many people have access to high-quality home dental care technology for very reasonable prices. As well as home dental care technology is very advanced, the quality of technology used in professional dentists in Hong Kong is also far superior to the technology used in other parts of the world. The fact that Hong Kong has created some extremely unique and effective technology within the dental industry just shows how advanced the dental care options available really are. Also, the fact that this technology is available to purchase by the public also highlights how ahead of the times the country is.

Dental Health Advertising

Another reason that Hong Kong may have seen a development in dental care could be due to the influx in dental care advertisements, by spreading the word about the importance of looking after your teeth you are bound to see an increase in people taking dental health seriously. Unlike other countries around the world Hong Kong has been seen with huge lit up advertisement boards for dental care products, this not only encourages people to look after their teeth to the best of their ability but also persuades more consumers to spend money on the new products that are available so the industry can grow further. With money being spent on new dental products, companies are allowed to succeed and increase the number of products available in the future.

Dentists

Dental training in China is much more extensive than that of other parts of the world, with highly professional experts of the industry working at an affordable rate and with the very best equipment and products available to them, it is no surprise that China is leading the way in terms of dental care. With other countries offering dental care at a highly expensive rate it makes sense that people would avoid a visit whereas in China people are encouraged to visit regularly to maintain the health of their teeth. This is much more likely to be successful in China because people are not forced to spend significant sums of money just to ensure they have a nice smile. In countries where dental care prices are at an all-time high, people are only going to visit the dentist when they have an issue. Rather than going through preventative measures to avoid a serious dental implication, people are waiting for an issue to arise to force them to go in and pay the extravagant prices which is definitely not the way to achieve good dental health.

Loving Your Skin: How to Properly Care for your Face

Whether you’re trying to target a specific issue or if you’re just wanting to make sure your face is always looking its best, one of the best things you can do is invest in a good quality skincare routine. Contrary to popular belief, having an effective skincare routine doesn’t necessarily have to break the bank. The most difficult thing you’ll have to do is that you’ll probably end up having to try a number of products to find the ones that work best for your skin type. No matter what your goal, here are some ways you can take better care of your skin.

Keep Your Face Clean

The first thing you’ll need to do to ensure your face remains clear and as clean as possible from day to day is to try not to touch it as much as possible. If you think of how much we use our hands every day, it’s not that hard to believe that our fingers can wind up carrying a lot of dirt and bacteria. Even if you wash your hands often, chances are there is still some bacteria left on your fingers, so just imagine if everything you’ve touched is now being spread around your face. If you’re having a spout of acne, the cause could be a lot simpler than you might think. 

To keep your face clean, you should try and use a gentle facial cleanser in the morning and evening before you go to bed. It may even be worth carrying around a small pack of facial wipes with you if you notice your face getting oily during the day.

Acne Isn’t the End of the World

The next thing you need to know for your skincare routine is that having acne isn’t the worst thing. There is any number of reasons for acne and most of us have had it at some part of our lives and many of us still do. One of the most important things you can do, not only for acne but for your skin in general is to stay hydrated. Water has been proven time and time again to significantly impact how your skin looks. 

If you’re suffering from more intense acne, it’s probably best to see a dermatologist before trying anything new. If your acne is milder, there are any number of potential treatments out there, and with the power of the internet, you can find plenty of reviews online for acne products, like this acne no more review. The most important thing to do if you have acne is to cut yourself some slack. It can be difficult to accept but if you try your best to keep on top of it, then that’s all you can do.

Moisturizing

Something you definitely shouldn’t be afraid of when trying to improve your skincare routine is moisturizing. Terrible teenage skincare routines would have you believing that moisturizing your face leads to over-production of oils that can wind up causing acne. But that is just simply not the case. In fact, not moisturizing can actually be more likely to lead to acne as your skin is forced to create extra oils to keep your skin from drying out.

Protect Your Skin From the Sun

The last and potentially most important thing you can do for your skincare routine is to protect yourself from the sun. Our skin is the largest organ on our body and the sun is out to burn it. Your face is often the most sensitive area on your body so you should always be sure to include products with a good SPF factor into your skincare routine to keep it looking young and healthy for as long as possible.

New Research Shows A Messy Garden Can Impact your Health

It is common knowledge that forming a connection with nature can be extremely beneficial to both your physical and mental health. Because of this, experts recommend that you spend at least 2 hours a day out in nature. During these difficult times, it may be hard to do so, as public spaces now follow new regulations that may make stepping out uncomfortable. Because of this people are choosing to spend more time than ever in their gardens, but after months of neglect, these gardens may actually be doing more harm than good.

Throughout the year, your garden may begin to build up piles of mess, including broken household objects and other disposed of items. If you then start to spend more time in this garden, surrounded by this mess, you will start to feel the mental impact that mess creates. It’s the same as living in a messy home, you can’t relax while being surrounded by a mountain of garbage.

What you may also notice if you spend more time in your garden is that gardens can quickly start to look uncontrollable. This is because of all of the growing grass and weeds that may start to make your garden look like a jungle. If you have started to experience this and you are not sure how to combat this, check out websites such as nononsenseninja, these websites make comprehensive lists of the best tools that you can use to clean up your garden along with instructions on how to use them. Take the time to really look into the easiest ways to clean up your garden, as this will be extremely beneficial to your physical and mental health. Taking the time to do some physical labor can also be very beneficial to your physical help.

Is Dopamine Addiction Real and Should you Worry about it?

Dopamine is a natural chemical released by the brain, and it can be a great thing. But it can also lead to nasty spirals like addiction, obesity, and other dopamine-related activities. But, should dopamine addiction be something you need to worry about it?

What is Dopamine?

To begin, let us breakdown what dopamine actually is. Dopamine is a neurochemical (a chemical produced and discharged by the brain) that’s released around activities humans find pleasurable. So, eating food, exercising, sleeping, watching TV – anything we humans might find pleasurable or satisfying, dopamine is released. What dopamine does is make all of these experiences more enjoyable and is part of the reason we choose to do them again and again and again. It’s the reason, even though to begin with it’s painful, people train to run marathons, stuff themselves full of food even though they know they’ll bloat, have lie-ins when their alarms are going off and binge-watch Netflix series when we’re too sleepy (we’ve all been there for that one). But, while dopamine makes experiences that much better, is it possible to get addicted to it?

Addictive?

While dopamine makes experiences that much greater, studies have been done where people choose dopamine high over and over again, regardless of any detrimental side effects of the so-good feeling.

Drugs

One of the most powerful inducers of dopamine is drugs, and the reason they’re called addictions is that people become intoxicated by the dopamine rush that the drugs give them. As mentioned above, studies were completed where people chose dopamine highs over and over again, regardless of how dangerous the outcome could be. This is exactly what happens with drugs such a heroin. While everyone knows it’s a dangerous drug, and most stay away, there are those few who don’t listen and find themselves in a dangerous dance with dopamine highs. Even though, after being warned since childhood to avoid drugs, knowing the terrible outcomes, people use it again and again, because of the neurochemical that’s released: dopamine.

So, while dopamine can be a good thing for things such as exercise, to keep you motivated through the training and soreness of muscles, to reach the goal of being fitter and stronger, it can be very dangerous.

Is it a choice?

While we can wish as much as we want for more control over our bodies and their processes, sadly, dopamine highs are not something we can control, or have any choice over. So that means regardless of what it is we enjoy, be it exercising, eating, sleeping, we have no choice as to when the feel-good chemical is released. This is why dopamine is so controversial.

For some people, it’s even worse. From birth, genetic factors determine your dopamine receptors. Those with less active receptors are more likely to form addictions because of how much it increases there dopamine uptake. These people are also more likely to have depression and other conditions associated with intense low moods.

On the opposite end of the spectrum are those with very active dopamine receptors. These lucky people get great amounts of a dopamine release when doing anything that’s “feel good”. These are the kinds of people that are the most likely to train hard enough to reach marathon levels and achieve what many other people would find too hard to do, all because of their dopamine release levels.

However, too much dopamine can also be a dangerous thing. Because of the high levels of dopamine released from the smallest of activities, to get a higher dose, they have to do things that will release more. This means that often people with high-dopamine levels do intense activities to get intense highs. This could be anything from extreme fitness to cliff diving. But just like those with low dopamine levels, those with high dopamine levels can become addicted to dangerous activities and again, drugs.

There are people who’ve been trialing a chemical called antidopamine, which can help people with high dopamine levels. What the chemical does is

Deafness

How is Deafness Affecting Your Mental Health?

Those with hearing loss or deafness are bound to encounter a bunch of mental and intense subject matters; with outrage, sadness, nervousness, forlornness, dissatisfaction, and diminished psychological working being some of them

Include a normal circumstance of five to ten years looking for a change (with no particular treatment strategies), and you have an instance for the superfluously low quality of life for many individuals.

While the capacity to hear your friends and family or make the most of your preferred TV programs is absolutely the objective, it turns out there is more in question than simply your hearing wellbeing. New studies and advancements have shown that untreated hearing loss profoundly affects mental state, influencing everything from demeanour to a lack of a sense of life fulfilment to cognizance. Also, with the most people born after WW2 now entering their fifties, the expanding populace of those with hearing misfortune is turning into a huge issue.

Depression

Deafness has, as of late, been connected with depression. An ongoing report concentrated on north of around two thousand individuals with various levels of deafness and found that those with hearing loss were fifty per cent bound to encounter depression. What’s more, it’s not merely feeling down on occasion; numerous seniors with untreated hearing loss detailed sentiments of misery or potentially depression that kept going for fourteen days or more.

 

Cognitive decay

Cognitive decay is a huge issue that has been connected to untreated hearing loss in various ongoing investigations. In any case, whether cognitive atrophy or even dementia are brought about by deafness isn’t being explored currently; what is known is that a connection has been formed as a base that requires further investigation.

Specialists presume that the higher hazard for dementia and cognitive decay in those with untreated hearing problems or deafness could be brought about by various components.

An ongoing report recommends that one of these variables is mind redesign, in which the main centres of hearing in the cerebrum contract and different parts of the mind that were previously committed to various undertakings are forced to step in. The outcome is that mind capacities, for example, momentary memory or critical thinking aptitudes break down.

Isolation

Introversion/ Isolation

For numerous people, forlornness and social disconnection are genuine and greatly significant problems which are unfortunately just exacerbated by hearing loss. Numerous individuals become baffled with their endeavours to hear and see, particularly in boisterous conditions. Accordingly, they maintain a strategic distance from exercises, individuals and spots they once appreciated.

It was discovered that individuals with untreated hearing loss are essentially more averse to take an interest in social exercises than the individuals who utilize hearing aids. While isolation and introversion are both issues all by themselves, other examinations show that it very well may be just an additional factor in cognitive decrease and dementia.

Think about the mind like a muscle; as a result, it is a “utilize it or lose it” circumstance in which decreased hearing prompts less cerebrum incitement.

In Conclusion

The misfortune of deafness is something that not just causes physical impairments but also psychological difficulties. Individuals who experience any problems with their mental health must seek the help of a mental health practitioner or therapist. Physical health does not supersede mental health.