Fat, Muscle, Mobility: The Doctors Guide to Managing Your Body

Doctors cannot stress enough how important it is to consistently look after your body from a young age. If you don’t look after your body whilst you’re young then it is likely that your body will not age very well and you will be more prone to various illnesses when you’re older. It’s hard to realize the importance of looking after your body whilst you’re young as you recover so quickly from anything that happens and your body can handle most things if you want this to be the case when you’re older too then you really do have to start taking care of yourself years in advance. There are many things that you can do to look after yourself that don’t require any big life changes so there’s no reason not to listen to doctor’s advice and make small changes as you will benefit from it greatly, not just when you’re older, but you’ll start to feel much healthier now too. Some of the most important factors of your health that you should understand are fat, muscle, and mobility as this will allow you to know what to do to take better care of yourself. 



Fat is a really important part of the human body and it is one of the categories of macronutrients that your body requires to stay healthy, the other 2 are protein and carbohydrates. Fat is the main source of energy for humans so it is vital that you’re getting enough fat, we get fat from the foods that we eat. Some examples of foods that are high in fat is nuts/anything made from nuts like peanut butter, seeds and oil. Fat has many functions within the body and we would not survive without it, it provides the body with many fatty acids that it requires to function properly but cannot create itself and it helps the body to absorb a variety of vitamins including vitamin A, vitamin D and vitamin E. There are 2 main different types of fat: saturated and unsaturated fat. Saturated fat is known as bad fat as too much of it can cause health problems, it is known to raise cholesterol which increases the risk of many things including the chance of having a heart attack or a stroke. Trans fat is another bad fat that you should try to avoid in your diet. Whilst fat is an important part of a balanced diet, if you consume too much fat this can be damaging to your health as it causes high blood pressure and various other things. To manage your body properly you need to eat enough fat so that you have energy without overheating. 



If you do consume too much fat in your diet then it’s important to lose the excess fat to stay healthy, a great way to do this is by putting the work in to turn the fat into muscle. Muscle is another thing that is very important in the human body, if we didn’t have muscles then we would not be able to survive. The best way to turn any additional fat you may have that is causing your health issues into muscle is by exercise and diet. You can lose fat by just doing cardio but if you want to manage your body the best you can, instead of cardio you should try strength training as this burns fat and builds muscle simultaneously. Strength training is the best way to increase how strong our muscles are and it is a type of aerobic exercise, aerobic exercise is when you repeat a specific activity that activates muscle movement as this helps our muscles to use oxygen more efficiently by increasing the number of red blood cells in your body. As there are more red blood cells, this means that oxygen can be carried to all of your organs and tissues much more quickly. Some of the best exercises to do to help build your muscles include bicep curls, shoulder press, squats, and lunges. 

In addition, to exercise helping to turn muscle into fat, diet is another important factor in how to grow your muscles. When you take part in strength training if you’re lifting enough this causes small tears in your muscle, when these tears repair is when your muscles start to grow. This means that you need to eat the right foods to help your muscles repair, the most important thing you need for this is protein. Protein helps the body build up or replace tissue so the more you consume the more effectively your muscles can heal. Protein is found in many foods including meat and eggs. Many vegetarians find it difficult to consume enough protein each day and turn to protein supplements but if you read these lean bean reviews you’ll see protein supplements aren’t necessary as beans, in particular lean beans, are filled with protein. 



Mobility is what allows you to move in the ways you do from walking down the road to doing 1 handed cartwheel, mobility allows you to perform all the actions that you do. Mobility is another thing that is really important to the body as the greater your mobility the less likely you are to get injured during your life. As we grow and our muscles develop, this affects our mobility as you will perform some actions more than others which causes uneven growth of muscles. This can be extremely painful and can lead to injuries including damage to your joints and ligaments. Luckily, you can fix most unbalances through exercise. If you’re trying to improve your mobility when you exercise you need to make sure that your form is correct, if it’s wrong this can cause more problems. You should also make sure that you’re focusing on your whole body when you exercise and if you do any exercises on one side of your body, make sure you do the exact same on the other side to prevent more issues. 

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