These are the Drinks You Should Avoid to Protect Your Teeth

Taking care of your teeth can often seem like a daunting task. Particularly in our modern society where we are lucky enough to have a seemingly endless supply of sweet treats. But this can make it difficult to properly care for our gnashers. Particularly when advertising companies spend countless millions to market their harmful products to us.

Australia is lucky to have some of the best dental care in the world. So if you need a dentist when in Mandurah or Brisbane, you are spoilt for choice. But that doesn’t mean you should neglect your own personal contribution to your dental health. But we are here to make things a bit easier for you, we have put together a list of all the drinks you should avoid to protect your dental health.

 

Soft-Drinks


This one is obvious and the most widely known killer of teeth. Sugary drinks contain a lot more sugar than you really need in your daily diet. And they cause havoc to your teeth. The sugar in these drinks eats away at the enamel designed to protect the nerves and can lead to fillings or more serious issues down the line. So we suggest you switch to a sugar-free alternative or simply cut them out altogether.

Energy Drinks

Energy drinks pose a similar danger to sugary drinks. Most of them contain similar, if not more sugar. But they also pose other issues that normal sugary drinks do not. Energy drinks contain a lot of additional chemicals that are designed to boost your energy levels. But these chemicals can be harmful to your gums as well as your teeth. There are hundreds of fantastic energy drink alternatives that are just as effective, so we suggest making the switch as soon as possible.

 

Red Wine

Red Wine is one of the world’s favorite drinks. A glass of wine a night has been said to be linked to a healthy heart. But it can also be quite damaging to your dental health. Red wine is infamous for leaving stains on carpets. But did you know it can also stain your teeth? Without proper brushing, flossing, and utilizing mouthwash, drinking red wine can cause serious discoloration on your pearly whites. Not a pleasant idea at all.

 

Orange Juice

This one might surprise you. But we aren’t talking about freshly squeezed orange juice, direct from the source, we are talking about the cartons of pre-packaged orange juice you can get from the store. These juices are often extremely high in sugar content. That is how they achieve that strong taste. Natural fruit juices, while tasty, aren’t often as strong as that.

This kind of juice can cause the same damage to your teeth as a can of coke. This might shock you but it’s true. And the false sense of security this kind of juice gives us makes it a lot more problematic than soft drinks.

 

Milk

This one might surprise you most of all. Milk is meant to promote bone growth and strength. And it does. But it turns out milk is quite acidic and is potentially harmful to your teeth if consumed in large amounts. It can also be beneficial to the growth of cavity-forming bacteria. So we would suggest you cut down on how much milk you drink. Of course, it takes a lot of it to be harmful. So you can still enjoy your tea with milk or your morning cereal.

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